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Food Recipe - Haiti Observer Blog
Food Recipe, Haiti Observer Blog. Read the following articles about Food Recipe
Sauce Pois or Beans Puree
A savory, high protein dish, Beans Puree or Sauce Pois (also Sauce Pois Noir) is a wonderful addition to a balanced diet.
What you will need:
• 2 cups of dried red beans
• 2 quarts of water
• 1 cup of ham, cubed
• 3 scallions
• 2 garlic cloves, chopped
• 1 tbsp. parsley
• 2 shallots
• Hot pepper, salt and black pepper (to taste)
• 4 whole cloves or 1/4 tsp. ground cloves
What you must do:
1. Search beans for stones and twigs, then rinse the beans in water.
2. Cover with water and soak overnight. Drain.
3. Make paste with parsley, scallions, hot peppers and shallots.
4. Heat oil and add beans, sautéing with paste.
5. Add ham, parsley and water.
6. Boil until beans are tender, about 2 hours.
7. Separate 3/4 of the beans and blend along with some of the juice into a puree. (If you do not have a blender, use spoon to crush beans through a strainer.
8. Return pureed or crushed beans to pan with the remaining 1/4 and cook over low heat.
9. Season to taste and cook until sauce is reduced to thickness.
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