Corn Meal (Mais Mouline)

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Corn Meal - Mais Moulin

Enjoy this tasty cornmeal dish hot and with sliced avocados on the side.

What you will need to make Corn Meal or Mais Mouline::
• 1 cup of corn meal
• 1 tbsp. of oil
• 4 cups of water
• 1 tsp. of parsley
• 2 clove of garlic (minced)
• 1 tsp. thyme
• 1/2 of an onion (chopped finely)
• Salt and black pepper (to taste)
• Hot pepper (to taste)
• 2 scallions (chopped)
• 1 cup kidney beans (dried)
• 4 cloves
• 1 400ml can of coconut milk
• 1 ripe avocado (large and slightly soft)

What you should do in making Corn Meal (Mais Mouline):
1) Soak kidney beans overnight in 3 cups of water.
2) Drain the next day and cook in pressure cooker with enough water to cover beans until they are tender. You may use a normal pot to boil the beans if you don't have a pressure cooker. Just add another cup of water and cook on low heat for an hour to an hour and a half. Then, separate beans from the liquid, saving both.
3) In a mortar, grind all spices together with a pestle.
4) Heat the oil in a deep, heavy pot and sauté the booked beans with the ground spices and onion for 5 minutes. Stir in coconut milk, salt, cloves and the water from the beans and bring to a boil. Stirring vigorously to avoid lumps, add cornmeal to the mixture.
5) Stir regularly while cooking for 40 minutes along the side of the pot with a wooden spoon to prevent sticking.
6) Add salt and pepper to tast.

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Read more: food, Haitian cuisine, Haitian Food, Corn Meal, Mais, Agriculture and Food

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