Depression - Haiti Observer Blog

Christmas is supposed to be a time of joy. But for untold millions in countries all over the world, holidays can be a source of sadness, loneliness and depression.

One reason for low spirits and depression is seasonal affective disorder (SAD). Happening to some when nighttime hours are longer and vitamin D is in short supply, moods darken and energy decreases.

Loneliness creates depression during the holidays. The recent death of a loved one or family pet can keep people from enjoying the holidays. Families with children serving in the military overseas must celebrate Christmas day without them, inducing depression.

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Holidays create stress for many people.

Pressure to purchase gifts and attend social gatherings can affect your mood and eventually causes depression in many of us. And Seasonal Affective Disorder (SAD) can send your spirits plummeting. Here are some guidelines to help you deal with holiday depression.

Realize you are not alone in feeling down during the holiday season. Many others are affected by feeling less than cheerful.

Get some exercise three or four times a week to kick in endorphins, the feel-good hormone.

Avoid imbibing too much alcohol, a powerful depressant. If you're not chronically depressed, small amounts of eggnog or other light alcoholic beverages should not affect you.

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