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Stress - Haiti Observer Blog
Stress, Haiti Observer Blog. Read the following articles about Stress
How to Handle Holiday Depression
Holidays create stress for many people.
Pressure to purchase gifts and attend social gatherings can affect your mood and eventually causes depression in many of us. And Seasonal Affective Disorder (SAD) can send your spirits plummeting. Here are some guidelines to help you deal with holiday depression.
Realize you are not alone in feeling down during the holiday season. Many others are affected by feeling less than cheerful.
Get some exercise three or four times a week to kick in endorphins, the feel-good hormone.
Avoid imbibing too much alcohol, a powerful depressant. If you're not chronically depressed, small amounts of eggnog or other light alcoholic beverages should not affect you.
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