Battling The Summer Heat
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Summer is a great time for vacation and outdoor activities, as well as a good relief from cold winter and damp spring days. A lot of people go out during this season to work, join excursions and embark on trips.
However, not everything is great about summer because heat-related illnesses are common in this season. And in order to enjoy summer to the fullest, you should know how to avoid such heat ailments that can ruin your day.
Hundreds of people die from these illnesses, with heat stroke among the most dangerous heat-related ailments. Wherever you are or whatever you do, you can be hit by heat stroke, heat cramps, or heat exhaustion if you don't take precautions.
Remember that when your body's temperature continues to rise, your sweating mechanism would likely shut down and you'll have a stroke. This is why it is very important to prepare for the summer heat. Otherwise, you may find yourself at an emergency room rather than at your work or favorite vacation spot.
Drinking plenty of water helps in avoiding heat illnesses because it keeps your body hydrated. Also, you may want to avoid very hot places and hang out in air-conditioned rooms during the hottest days of the season. This means that you will have to monitor weather updates to know when the greatest heat of the summer would occur.
It will also help to don loose clothes and avoid wearing caps and other accessories that can prevent your body from releasing heat and sweat.
Read more: Summer, Summer Tips, Heat, Health
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